This series is collaboration between JC Deen and Joy Victoria Joy wrote 90% no matter what the content. In a single trial, for example, a bunch of men who'd been pumping iron for a minimum three years gained 4.6 pounds (2.1kg) of muscle while simultaneously losing 3.7 pounds (1.7kg) of fat with a 12-week period 6. And remember - it's lean muscle that gives a great body its shape - with the correct